Alex Grocock 55:02 row
12,003m
Meters
55:02.4
Time
2:17.5
Pace
695
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 1072 |
| Drag Factor | 123 |
April 13, 2023 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:02.4 | 12,003m | 2:17.5 | 134 | 762 | 19 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 45:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 |
| 50:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 55:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 |
| 55:02.4 | 9m | 2:13.3 | 148 | 808 | 26 |
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Workout Graph
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