Alex Grocock 57:32 row
12,036m
Meters
57:32.0
Time
2:23.4
Pace
674
Calories
157
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 1070 |
| Drag Factor | 123 |
April 17, 2023 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:32.0 | 12,036m | 2:23.4 | 119 | 708 | 18 | 157 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 152 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 153 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 146 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 153 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 150 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 151 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 163 |
| 40:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 159 |
| 45:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 162 |
| 50:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 165 |
| 55:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 169 |
| 57:32.0 | 539m | 2:21.0 | 125 | 729 | 18 | 167 |
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