Alex Grocock 3x3000m/6:00r row
9,000m
Meters
37:39.0
Time
2:05.5
Pace
569
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,262m |
| Overall Time | 55:39.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 833 |
| Drag Factor | 126 |
May 06, 2023 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.0 | 9,000m | 2:05.5 | 177 | 909 | 22 | |
| 12:42.8 | 3,000m | 2:07.1 | 170 | 886 | 22 | |
| 12:38.2 | 3,000m | 2:06.3 | 173 | 896 | 22 | |
| 12:18.0 | 3,000m | 2:03.0 | 188 | 947 | 23 | |
| r262m |
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Workout Graph
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