Alex Grocock 1:34:15 row
20,007m
Meters
1:34:15.4
Time
2:21.3
Pace
170
Calories
160
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 125 |
May 07, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:15.4 | 20,007m | 2:21.3 | 124 | 726 | 18 | 160 |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 18 | 167 |
| 20:00.0 | 2,139m | 2:20.2 | 127 | 736 | 18 | 164 |
| 30:00.0 | 2,119m | 2:21.5 | 123 | 724 | 19 | 166 |
| 40:00.0 | 2,099m | 2:22.9 | 120 | 712 | 19 | 161 |
| 50:00.0 | 2,120m | 2:21.5 | 124 | 725 | 19 | 161 |
| 1:00:00.0 | 2,117m | 2:21.7 | 123 | 723 | 19 | 160 |
| 1:10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 19 | 160 |
| 1:20:00.0 | 2,116m | 2:21.7 | 123 | 722 | 19 | 160 |
| 1:30:00.0 | 2,111m | 2:22.1 | 122 | 719 | 19 | 151 |
| 1:34:15.4 | 903m | 2:21.4 | 124 | 725 | 19 | 156 |
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Workout Graph
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