Alex Grocock 5x1500m/3:00r row
7,500m
Meters
30:50.5
Time
2:03.3
Pace
481
Calories
189
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,616m |
| Overall Time | 45:50.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 126 |
May 10, 2023 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.5 | 7,500m | 2:03.3 | 186 | 941 | 22 | 189 |
| 6:14.3 | 1,500m | 2:04.7 | 180 | 920 | 22 | 186 |
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 22 | 186 |
| 6:12.5 | 1,500m | 2:04.1 | 183 | 929 | 22 | 186 |
| 6:11.1 | 1,500m | 2:03.7 | 185 | 936 | 22 | 190 |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 23 | 200 |
| r1,116m |
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Workout Graph
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