Alex Grocock 4x2000m/8:00r row
8,000m
Meters
32:23.5
Time
2:01.4
Pace
522
Calories
193
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,682m |
| Overall Time | 1:04:23.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 125 |
May 13, 2023 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.5 | 8,000m | 2:01.4 | 195 | 972 | 23 | 193 |
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 23 | 193 |
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 23 | 193 |
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 23 | 194 |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 23 | 195 |
| r682m |
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Workout Graph
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