Alex Grocock 1:14:22 row
16,011m
Meters
1:14:22.3
Time
2:19.3
Pace
915
Calories
157
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 1419 |
| Drag Factor | 127 |
May 17, 2023 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:22.3 | 16,011m | 2:19.3 | 129 | 745 | 19 | 157 |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 19 | 157 |
| 20:00.0 | 2,126m | 2:21.1 | 125 | 728 | 19 | 157 |
| 30:00.0 | 2,138m | 2:20.3 | 127 | 736 | 19 | 157 |
| 40:00.0 | 2,156m | 2:19.1 | 130 | 747 | 19 | 158 |
| 50:00.0 | 2,158m | 2:19.0 | 130 | 748 | 19 | 158 |
| 1:00:00.0 | 2,157m | 2:19.0 | 130 | 747 | 19 | 157 |
| 1:10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 19 | 157 |
| 1:14:22.3 | 953m | 2:17.6 | 134 | 762 | 19 | 160 |
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Workout Graph
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