Alex Grocock v7000m/2:12r...3 row
20,000m
Meters
1:33:00.5
Time
2:19.5
Pace
1151
Calories
161
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 20,028m |
| Overall Time | 1:38:23.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 1775 |
| Drag Factor | 125 |
May 18, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:33:00.5 | 20,000m | 2:19.5 | 129 | 743 | 19 | 161 | |
| 32:30.5 | 7,000m | 2:19.3 | 129 | 745 | 19 | 158 | |
| r: 2:12 | 13m | ||||||
| 32:38.0 | 7,000m | 2:19.8 | 128 | 740 | 19 | 162 | |
| r: 3:11 | 15m | ||||||
| 27:52.0 | 6,000m | 2:19.3 | 129 | 745 | 19 | 163 | |
| r28m |
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Workout Graph
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