Alex Grocock v7000m/0:59r...2 row
14,000m
Meters
1:04:15.8
Time
2:17.7
Pace
814
Calories
160
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:11.0 |
| Overall Distance | 14,033m |
| Overall Time | 1:05:26.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 1220 |
| Drag Factor | 130 |
May 22, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:15.8 | 14,000m | 2:17.7 | 134 | 761 | 19 | 160 | |
| 32:01.2 | 7,000m | 2:17.2 | 135 | 766 | 19 | 159 | |
| r: 0:59 | 20m | ||||||
| 32:14.6 | 7,000m | 2:18.1 | 133 | 756 | 19 | 161 | |
| r: 0:12 | 13m | ||||||
| r33m |
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Workout Graph
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