Alex Grocock 54:30 row
12,006m
Meters
54:30.4
Time
2:16.1
Pace
701
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 1038 |
| Drag Factor | 126 |
May 23, 2023 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:30.4 | 12,006m | 2:16.1 | 139 | 776 | 19 | 154 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 143 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 157 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 158 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 159 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 160 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 153 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 155 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 136 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 159 |
| 50:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 158 |
| 54:30.4 | 986m | 2:17.1 | 136 | 767 | 19 | 156 |
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