Alex Grocock 1:03:42 row
14,004m
Meters
1:03:42.3
Time
2:16.4
Pace
815
Calories
162
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 1218 |
| Drag Factor | 122 |
May 25, 2023 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:42.3 | 14,004m | 2:16.4 | 138 | 773 | 19 | 162 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 160 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 158 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 160 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 158 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 159 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 161 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 157 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 162 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 168 |
| 50:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 168 |
| 55:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 170 |
| 1:00:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 172 |
| 1:03:42.3 | 838m | 2:12.6 | 150 | 816 | 20 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.