Alex Grocock 18:06 row
4,011m
Meters
18:06.2
Time
2:15.4
Pace
235
Calories
157
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 129 |
June 21, 2023 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.2 | 4,011m | 2:15.4 | 141 | 785 | 19 | 157 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 160 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 140 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 165 |
| 18:06.2 | 693m | 2:14.3 | 144 | 796 | 19 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.