Alex Grocock 2x4000m/1:00r row
8,000m
Meters
36:08.9
Time
2:15.5
Pace
471
Calories
163
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,032m |
| Overall Time | 38:08.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 687 |
| Drag Factor | 128 |
June 21, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.9 | 8,000m | 2:15.5 | 141 | 783 | 19 | 163 |
| 17:57.9 | 4,000m | 2:14.7 | 143 | 792 | 19 | 162 |
| 18:10.9 | 4,000m | 2:16.3 | 138 | 775 | 19 | 165 |
| r32m |
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Workout Graph
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