Alex Grocock 20000m BikeErg
20,000m
Meters
45:45.9
Time
2:17.2
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 93 |
| Revolution Count | 4299 |
| Power/kg | 2.24 |
| Drag Factor | 34 |
July 01, 2023 10:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:45.9 | 20,000m | 2:17.2 | 135 | 765 | 93 |
| 9:43.9 | 4,000m | 2:25.9 | 113 | 687 | 88 |
| 8:57.6 | 8,000m | 2:14.4 | 144 | 796 | 96 |
| 9:03.3 | 12,000m | 2:15.8 | 140 | 780 | 95 |
| 9:00.5 | 16,000m | 2:15.1 | 142 | 788 | 95 |
| 9:00.6 | 20,000m | 2:15.1 | 142 | 787 | 95 |
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