Alex Grocock 3x4000m/0:10r row
12,000m
Meters
56:33.2
Time
2:21.3
Pace
684
Calories
156
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 12,048m |
| Overall Time | 57:03.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 1044 |
| Drag Factor | 126 |
July 04, 2023 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:33.2 | 12,000m | 2:21.3 | 124 | 726 | 18 | 156 |
| 18:42.8 | 4,000m | 2:20.3 | 127 | 735 | 19 | 155 |
| 18:58.6 | 4,000m | 2:22.3 | 121 | 717 | 18 | 156 |
| 18:51.9 | 4,000m | 2:21.4 | 124 | 725 | 19 | 158 |
| r48m |
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Workout Graph
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