Alex Grocock 1x4000m/6:00r row
4,000m
Meters
16:51.2
Time
2:06.4
Pace
251
Calories
182
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 22:51.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 126 |
July 05, 2023 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.2 | 4,000m | 2:06.4 | 173 | 896 | 22 | 182 |
| 16:51.2 | 4,000m | 2:06.4 | 173 | 896 | 22 | 182 |
| r14m |
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Workout Graph
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