Alex Grocock 4000m row
4,000
Meters
17:14.9
Time
2:09.3
Pace
244
Calories
178
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 125 |
July 05, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:14.9 | 4,000 | 2:09.3 | 162 | 848 | 244 | 21 | 178 |
| 3:25.1 | 800 | 2:08.1 | 166 | 860 | 49 | 24 | 168 |
| 3:26.0 | 1,600 | 2:08.7 | 164 | 856 | 49 | 23 | 177 |
| 3:31.2 | 2,400 | 2:12.0 | 152 | 818 | 48 | 21 | 177 |
| 3:30.6 | 3,200 | 2:11.6 | 153 | 820 | 48 | 21 | 181 |
| 3:22.1 | 4,000 | 2:06.3 | 174 | 890 | 50 | 21 | 191 |
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Workout Graph
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