Alex Grocock 59:22 BikeErg
25,022m
Meters
59:22.5
Time
2:22.3
Pace
702
Calories
160
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 90 |
| Revolution Count | 5350 |
| Power/kg | 2.01 |
| Drag Factor | 34 |
July 18, 2023 12:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:22.5 | 25,022m | 2:22.3 | 121 | 717 | 90 | 160 |
| 5:00.0 | 2,041m | 2:26.9 | 110 | 679 | 84 | 157 |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 90 | 163 |
| 15:00.0 | 2,085m | 2:23.8 | 117 | 704 | 90 | 158 |
| 20:00.0 | 2,083m | 2:24.0 | 117 | 703 | 90 | 153 |
| 25:00.0 | 2,099m | 2:22.9 | 120 | 712 | 90 | 162 |
| 30:00.0 | 2,109m | 2:22.2 | 122 | 718 | 91 | 155 |
| 35:00.0 | 2,112m | 2:22.0 | 122 | 720 | 91 | 157 |
| 40:00.0 | 2,128m | 2:20.9 | 125 | 729 | 92 | 163 |
| 45:00.0 | 2,127m | 2:21.0 | 125 | 729 | 92 | 163 |
| 50:00.0 | 2,089m | 2:23.6 | 118 | 706 | 90 | 164 |
| 55:00.0 | 2,110m | 2:22.1 | 122 | 719 | 91 | 162 |
| 59:22.5 | 1,872m | 2:20.2 | 127 | 736 | 92 | 165 |
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Workout Graph
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