Alex Grocock 8000m row
8,000m
Meters
34:29.6
Time
2:09.3
Pace
490
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 664 |
| Drag Factor | 126 |
July 21, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:29.6 | 8,000m | 2:09.3 | 162 | 856 | 19 |
| 6:57.6 | 1,600m | 2:10.5 | 157 | 841 | 19 |
| 6:54.6 | 3,200m | 2:09.5 | 161 | 853 | 20 |
| 6:57.8 | 4,800m | 2:10.5 | 157 | 841 | 19 |
| 6:50.2 | 6,400m | 2:08.1 | 166 | 871 | 19 |
| 6:49.5 | 8,000m | 2:07.9 | 167 | 874 | 19 |
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Workout Graph
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