Alex Grocock 8000m row
8,000m
Meters
34:51.4
Time
2:10.7
Pace
483
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 664 |
| Drag Factor | 126 |
July 21, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:51.4 | 8,000m | 2:10.7 | 157 | 839 | 19 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 19 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 19 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 19 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 19 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 19 |
| 4:18.1 | 6,000m | 2:09.0 | 163 | 860 | 19 |
| 4:18.7 | 7,000m | 2:09.3 | 162 | 856 | 19 |
| 4:15.4 | 8,000m | 2:07.7 | 168 | 878 | 19 |
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Workout Graph
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