Alex Grocock 30000m BikeErg
30,000
Meters
1:08:47.0
Time
2:17.5
Pace
872
Calories
166
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 90 |
| Revolution Count | 6211 |
| Power/kg | 2.22 |
| Drag Factor | 38 |
July 25, 2023 13:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:08:47.0 | 30,000 | 2:17.5 | 134 | 760 | 872 | 90 | 166 |
| 14:12.2 | 6,000 | 2:22.0 | 122 | 718 | 170 | 87 | 167 |
| 13:35.2 | 12,000 | 2:15.8 | 140 | 777 | 176 | 91 | 162 |
| 13:44.7 | 18,000 | 2:17.4 | 135 | 759 | 174 | 90 | 163 |
| 13:42.1 | 24,000 | 2:17.0 | 136 | 766 | 175 | 91 | 166 |
| 13:32.9 | 30,000 | 2:15.4 | 141 | 783 | 177 | 92 | 176 |
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Workout Graph
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