Alex Grocock 2:55 row
478m
Meters
2:55.2
Time
3:03.2
Pace
24
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 127 |
August 09, 2023 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.2 | 478m | 3:03.2 | 57 | 495 | 22 | 113 |
| 2:55.2 | 479m | 3:02.8 | 57 | 496 | 22 | 113 |
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Workout Graph
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