Alex Grocock 3x20:00/2:00r row
12,797m
Meters
1:00:00.0
Time
2:20.6
Pace
734
Calories
171
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,846m |
| Overall Time | 1:06:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 126 |
August 09, 2023 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,797m | 2:20.6 | 126 | 732 | 19 | 171 |
| 20:00.0 | 4,565m | 2:11.4 | 154 | 830 | 20 | 190 |
| 20:00.0 | 4,090m | 2:26.6 | 111 | 681 | 19 | 156 |
| 20:00.0 | 4,141m | 2:24.8 | 115 | 695 | 20 | 168 |
| r49m |
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Workout Graph
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