Alex Grocock 45:00 row
9,532m
Meters
45:00.0
Time
2:21.6
Pace
541
Calories
182
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 92 |
September 11, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,532m | 2:21.6 | 123 | 724 | 18 | 182 |
| 9:00.0 | 1,919m | 2:20.6 | 126 | 732 | 19 | 182 |
| 18:00.0 | 1,903m | 2:21.8 | 123 | 721 | 18 | 178 |
| 27:00.0 | 1,883m | 2:23.3 | 119 | 708 | 18 | 178 |
| 36:00.0 | 1,888m | 2:23.0 | 120 | 711 | 18 | 188 |
| 45:00.0 | 1,940m | 2:19.1 | 130 | 746 | 19 | 188 |
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Workout Graph
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