Alex Grocock 4:36 row
716m
Meters
4:36.3
Time
3:12.9
Pace
35
Calories
178
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 95 |
September 13, 2023 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.3 | 716m | 3:12.9 | 49 | 467 | 21 | 178 |
| 4:36.3 | 716m | 3:12.9 | 49 | 467 | 21 | 178 |
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Workout Graph
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