Alex Grocock 4000m row

4,000m

Meters

17:17.0

Time

2:09.6

Pace

244

Calories

195

Heart Rate

Average Watts161
Calories Per Hour853
Stroke Rate23
Stroke Count402
Drag Factor95

September 13, 2023 18:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:17.0 4,000m 2:09.6 161 853 23 195
4:18.1 1,000m 2:09.0 163 860 23 193
4:19.9 2,000m 2:09.9 159 848 23 195
4:19.9 3,000m 2:09.9 159 848 23 197
4:19.1 4,000m 2:09.5 161 854 24 198

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Workout Graph

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