Alex Grocock 4000m row
4,000m
Meters
17:17.0
Time
2:09.6
Pace
244
Calories
195
Heart Rate
Average Watts | 161 |
---|---|
Calories Per Hour | 853 |
Stroke Rate | 23 |
Stroke Count | 402 |
Drag Factor | 95 |
September 13, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:17.0 | 4,000m | 2:09.6 | 161 | 853 | 23 | 195 |
4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 23 | 193 |
4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 23 | 195 |
4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 23 | 197 |
4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 24 | 198 |
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