Alex Grocock 12000m row
12,000m
Meters
1:00:23.9
Time
2:30.9
Pace
652
Calories
167
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 97 |
September 13, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:23.9 | 12,000m | 2:30.9 | 102 | 649 | 18 | 167 |
| 12:08.6 | 2,400m | 2:31.7 | 100 | 644 | 18 | 167 |
| 12:01.0 | 4,800m | 2:30.2 | 103 | 655 | 18 | 165 |
| 12:06.7 | 7,200m | 2:31.3 | 101 | 647 | 18 | 164 |
| 12:07.0 | 9,600m | 2:31.4 | 101 | 646 | 18 | 168 |
| 12:00.6 | 12,000m | 2:30.1 | 103 | 656 | 18 | 171 |
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Workout Graph
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