Alex Grocock 2x150m/2:00r row
300m
Meters
1:02.3
Time
1:43.8
Pace
22
Calories
168
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 595m |
| Overall Time | 5:02.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 37 |
| Stroke Count | 76 |
| Drag Factor | 92 |
September 13, 2023 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 37 | 168 |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 37 | 156 |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 38 | 181 |
| r295m |
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Workout Graph
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