Alex Grocock 6x150m/3:00r row
900m
Meters
3:13.3
Time
1:47.3
Pace
66
Calories
154
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,380m |
| Overall Time | 21:13.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 37 |
| Stroke Count | 183 |
| Drag Factor | 92 |
September 14, 2023 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.3 | 900m | 1:47.3 | 283 | 1272 | 37 | 154 |
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 35 | 145 |
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 37 | 157 |
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 39 | 157 |
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 39 | 155 |
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 39 | 158 |
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 37 | 156 |
| r480m |
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Workout Graph
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