Alex Grocock 8000m row
8,000m
Meters
39:44.4
Time
2:29.0
Pace
435
Calories
168
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 95 |
September 14, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.4 | 8,000m | 2:29.0 | 106 | 663 | 18 | 168 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 19 | 171 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 19 | 172 |
| 4:57.8 | 3,000m | 2:28.9 | 106 | 664 | 19 | 169 |
| 5:04.3 | 4,000m | 2:32.1 | 99 | 641 | 18 | 165 |
| 5:01.5 | 5,000m | 2:30.7 | 102 | 651 | 18 | 166 |
| 4:55.5 | 6,000m | 2:27.7 | 109 | 673 | 19 | 167 |
| 4:59.7 | 7,000m | 2:29.8 | 104 | 657 | 19 | 169 |
| 4:58.7 | 8,000m | 2:29.3 | 105 | 661 | 19 | 167 |
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Workout Graph
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