Alex Grocock 30:03 row
6,217m
Meters
30:03.9
Time
2:25.0
Pace
344
Calories
167
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 0 |
September 18, 2023 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,217m | 2:25.0 | 115 | 694 | 18 | 167 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 170 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 176 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 166 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 166 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 160 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 167 |
| 30:03.9 | 7m | 4:38.5 | 16 | 355 | 0 | 167 |
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Workout Graph
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