Alex Grocock 4:05 row
552m
Meters
4:05.9
Time
3:42.7
Pace
27
Calories
93
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 99 |
September 19, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.9 | 552m | 3:42.7 | 32 | 409 | 23 | 93 |
| 4:05.9 | 553m | 3:42.3 | 32 | 409 | 23 | 93 |
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Workout Graph
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