Alex Grocock 1:30:06 row
18,508m
Meters
1:30:06.6
Time
2:26.0
Pace
1022
Calories
164
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 1720 |
| Drag Factor | 0 |
September 19, 2023 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:06.6 | 18,508m | 2:26.0 | 112 | 686 | 18 | 164 |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 19 | 163 |
| 20:00.0 | 2,081m | 2:24.1 | 117 | 702 | 19 | 162 |
| 30:00.0 | 2,087m | 2:23.7 | 118 | 705 | 19 | 164 |
| 40:00.0 | 2,035m | 2:27.4 | 109 | 675 | 19 | 162 |
| 50:00.0 | 2,050m | 2:26.3 | 112 | 684 | 19 | 161 |
| 1:00:00.0 | 2,044m | 2:26.7 | 111 | 680 | 19 | 163 |
| 1:10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 19 | 159 |
| 1:20:00.0 | 2,020m | 2:28.5 | 107 | 667 | 19 | 162 |
| 1:30:00.0 | 2,063m | 2:25.4 | 114 | 691 | 19 | 169 |
| 1:30:06.6 | 18m | 3:03.3 | 57 | 495 | 0 | 176 |
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Workout Graph
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