Alex Grocock 3x5000m/1:30r row
15,000
Meters
1:11:32.4
Time
2:23.0
Pace
847
Calories
168
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,044 |
| Overall Time | 1:16:02.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 1355 |
| Drag Factor | 103 |
September 23, 2023 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:32.4 | 15,000 | 2:23.0 | 119 | 711 | 19 | 168 |
| 23:38.5 | 5,000 | 2:21.8 | 123 | 722 | 19 | 165 |
| 24:00.6 | 5,000 | 2:24.0 | 117 | 702 | 19 | 171 |
| 23:53.3 | 5,000 | 2:23.3 | 119 | 709 | 19 | 170 |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.