Alex Grocock 3x5000m/1:30r row
15,000m
Meters
1:11:32.4
Time
2:23.0
Pace
847
Calories
168
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,044m |
| Overall Time | 1:16:02.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 1355 |
| Drag Factor | 103 |
September 23, 2023 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:32.4 | 15,000m | 2:23.0 | 119 | 711 | 19 | 168 |
| 23:38.5 | 5,000m | 2:21.8 | 123 | 722 | 19 | 165 |
| 24:00.6 | 5,000m | 2:24.0 | 117 | 702 | 19 | 171 |
| 23:53.3 | 5,000m | 2:23.3 | 119 | 709 | 19 | 170 |
| r44m |
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Workout Graph
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