Alex Grocock 2x6000m/2:00r row
12,000m
Meters
57:51.9
Time
2:24.6
Pace
672
Calories
181
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 1:01:51.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 1103 |
| Drag Factor | 93 |
September 28, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:51.9 | 12,000m | 2:24.6 | 116 | 697 | 19 | 181 |
| 28:28.4 | 6,000m | 2:22.3 | 121 | 717 | 19 | 192 |
| 29:23.4 | 6,000m | 2:26.9 | 110 | 679 | 19 | 170 |
| r29m |
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Workout Graph
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