Alex Grocock 30:03 row
6,189m
Meters
30:03.0
Time
2:25.6
Pace
342
Calories
164
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 0 |
September 18, 2023 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,189m | 2:25.6 | 113 | 689 | 18 | 164 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 162 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 164 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 165 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 164 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 163 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 166 |
| 30:03.0 | 10m | 2:30.0 | 104 | 656 | 0 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.