Alex Grocock 2x6000m/1:30r row
12,000m
Meters
57:08.3
Time
2:22.8
Pace
679
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,046m |
| Overall Time | 1:00:08.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 1084 |
| Drag Factor | 97 |
October 02, 2023 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:08.3 | 12,000m | 2:22.8 | 120 | 713 | 19 | |
| 28:30.5 | 6,000m | 2:22.5 | 121 | 715 | 19 | |
| 28:37.7 | 6,000m | 2:23.1 | 119 | 710 | 19 | |
| r46m |
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Workout Graph
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