Alex Grocock 3x5000m/1:30r row
15,000m
Meters
1:11:53.0
Time
2:23.7
Pace
843
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,044m |
| Overall Time | 1:16:23.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 1354 |
| Drag Factor | 98 |
October 04, 2023 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:53.0 | 15,000m | 2:23.7 | 118 | 705 | 19 | |
| 24:00.2 | 5,000m | 2:24.0 | 117 | 703 | 19 | |
| 24:03.6 | 5,000m | 2:24.3 | 116 | 700 | 19 | |
| 23:49.2 | 5,000m | 2:22.9 | 120 | 712 | 19 | |
| r44m |
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Workout Graph
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