Alex Grocock 8000m row
8,000m
Meters
37:23.7
Time
2:20.2
Pace
455
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 727 |
| Drag Factor | 105 |
October 10, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:23.7 | 8,000m | 2:20.2 | 127 | 736 | 19 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 19 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 19 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 20 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 20 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 19 |
| 4:42.8 | 6,000m | 2:21.4 | 124 | 726 | 19 |
| 4:43.6 | 7,000m | 2:21.8 | 123 | 722 | 19 |
| 4:41.2 | 8,000m | 2:20.6 | 126 | 733 | 19 |
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Workout Graph
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