Alex Grocock 3x2000m/8:00r row
6,000m
Meters
24:31.8
Time
2:02.6
Pace
389
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,267m |
| Overall Time | 48:31.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 97 |
October 12, 2023 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.8 | 6,000m | 2:02.6 | 190 | 952 | 26 | |
| 8:09.2 | 2,000m | 2:02.3 | 191 | 958 | 24 | |
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 27 | |
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 29 | |
| r267m |
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Workout Graph
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