Alex Grocock 2x8000m/2:00r row
16,000m
Meters
1:14:58.1
Time
2:20.5
Pace
916
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,037m |
| Overall Time | 1:18:58.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 1415 |
| Drag Factor | 94 |
October 13, 2023 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:58.1 | 16,000m | 2:20.5 | 126 | 733 | 18 | |
| 37:30.0 | 8,000m | 2:20.6 | 126 | 733 | 19 | |
| 37:28.2 | 8,000m | 2:20.5 | 126 | 734 | 19 | |
| r37m |
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Workout Graph
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