Alex Grocock v7000m/2:00r...4 row
22,000m
Meters
1:42:03.3
Time
2:19.1
Pace
1268
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,061m |
| Overall Time | 1:48:03.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 1975 |
| Drag Factor | 94 |
October 14, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:03.3 | 22,000m | 2:19.1 | 130 | 746 | 19 | |
| 32:48.4 | 7,000m | 2:20.6 | 126 | 733 | 19 | |
| r: 2:00 | 14m | |||||
| 27:50.5 | 6,000m | 2:19.2 | 130 | 746 | 19 | |
| r: 2:00 | 8m | |||||
| 22:58.8 | 5,000m | 2:17.8 | 134 | 759 | 19 | |
| r: 2:00 | 39m | |||||
| 18:25.6 | 4,000m | 2:18.2 | 133 | 756 | 19 | |
| r61m |
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Workout Graph
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