Alex Grocock 2x6000m/2:00r row
12,000m
Meters
54:58.8
Time
2:17.4
Pace
699
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 58:58.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 1059 |
| Drag Factor | 95 |
October 15, 2023 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:58.8 | 12,000m | 2:17.4 | 135 | 763 | 19 | |
| 27:38.3 | 6,000m | 2:18.1 | 133 | 756 | 19 | |
| 27:20.5 | 6,000m | 2:16.7 | 137 | 771 | 19 | |
| r39m |
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Workout Graph
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