Alex Grocock v2000m/2:00r...3 row
12,000m
Meters
54:26.5
Time
2:16.1
Pace
705
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,041m |
| Overall Time | 58:26.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 1035 |
| Drag Factor | 94 |
October 17, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:26.5 | 12,000m | 2:16.1 | 139 | 777 | 19 | |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 19 | |
| r: 2:00 | 24m | |||||
| 18:04.6 | 4,000m | 2:15.5 | 140 | 783 | 19 | |
| r: 2:00 | 17m | |||||
| 27:34.0 | 6,000m | 2:17.8 | 134 | 760 | 19 | |
| r41m |
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Workout Graph
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