Alex Grocock 2x6000m/1:30r row
12,000m
Meters
56:06.4
Time
2:20.2
Pace
688
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,033m |
| Overall Time | 59:06.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 1071 |
| Drag Factor | 94 |
October 18, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:06.4 | 12,000m | 2:20.2 | 127 | 736 | 19 | |
| 27:55.9 | 6,000m | 2:19.6 | 128 | 742 | 19 | |
| 28:10.5 | 6,000m | 2:20.8 | 125 | 730 | 19 | |
| r33m |
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Workout Graph
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