Alex Grocock 8000m row
8,000m
Meters
36:51.9
Time
2:18.2
Pace
465
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 701 |
| Drag Factor | 96 |
October 22, 2023 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:51.9 | 8,000m | 2:18.2 | 132 | 755 | 18 |
| 7:22.7 | 1,600m | 2:18.3 | 132 | 754 | 19 |
| 7:44.5 | 3,200m | 2:25.1 | 114 | 693 | 18 |
| 7:12.3 | 4,800m | 2:15.0 | 142 | 788 | 19 |
| 7:16.1 | 6,400m | 2:16.2 | 138 | 775 | 20 |
| 7:16.3 | 8,000m | 2:16.3 | 138 | 775 | 19 |
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Workout Graph
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