Alex Grocock v7000m/1:30r...3 row
18,000m
Meters
1:23:11.5
Time
2:18.6
Pace
1041
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 18,033m |
| Overall Time | 1:25:56.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 1599 |
October 22, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:11.5 | 18,000m | 2:18.6 | 131 | 751 | 19 | |
| 32:32.2 | 7,000m | 2:19.4 | 129 | 744 | 19 | |
| r: 1:30 | 22m | |||||
| 27:43.3 | 6,000m | 2:18.6 | 131 | 752 | 19 | |
| r: 1:15 | 11m | |||||
| 22:56.1 | 5,000m | 2:17.6 | 134 | 762 | 19 | |
| r33m |
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Workout Graph
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