Alex Grocock v8000m/1:30r...2 row
14,000m
Meters
1:03:56.4
Time
2:17.0
Pace
818
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 14,014m |
| Overall Time | 1:05:26.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 1215 |
| Drag Factor | 94 |
October 24, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:56.4 | 14,000m | 2:17.0 | 136 | 768 | 19 | |
| 36:36.1 | 8,000m | 2:17.2 | 135 | 765 | 19 | |
| r: 1:30 | 14m | |||||
| 27:20.3 | 6,000m | 2:16.6 | 137 | 771 | 19 | |
| r14m |
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Workout Graph
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