Alex Grocock v7000m/1:30r...3 row
18,000m
Meters
1:22:06.2
Time
2:16.8
Pace
1052
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 18,026m |
| Overall Time | 1:24:56.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 1571 |
| Drag Factor | 94 |
October 25, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:06.2 | 18,000m | 2:16.8 | 137 | 770 | 19 | |
| 32:00.4 | 7,000m | 2:17.1 | 136 | 766 | 19 | |
| r: 1:30 | 13m | |||||
| 27:19.3 | 6,000m | 2:16.6 | 137 | 772 | 19 | |
| r: 1:20 | 13m | |||||
| 22:46.5 | 5,000m | 2:16.6 | 137 | 772 | 19 | |
| r26m |
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Workout Graph
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