Alex Grocock 12000m row
12,000
Meters
55:05.0
Time
2:17.7
Pace
695
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 1064 |
| Drag Factor | 92 |
October 26, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:05.0 | 12,000 | 2:17.7 | 134 | 761 | 695 | 19 |
| 9:14.7 | 2,000 | 2:18.6 | 131 | 751 | 115 | 19 |
| 9:08.8 | 4,000 | 2:17.2 | 136 | 766 | 116 | 19 |
| 9:09.3 | 6,000 | 2:17.3 | 135 | 765 | 116 | 19 |
| 9:12.8 | 8,000 | 2:18.2 | 133 | 756 | 116 | 19 |
| 9:10.6 | 10,000 | 2:17.6 | 134 | 761 | 116 | 19 |
| 9:08.8 | 12,000 | 2:17.2 | 136 | 766 | 116 | 19 |
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Workout Graph
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